Natural Health Directory »

« Back to Therapy Descriptions

Relaxation Therapy

It is now accepted in the medical field that stress and tension cause around 90% of illnesses commonly experienced in our society. On the other hand, people who manage stress enjoy greater happiness, better health, clearer thinking and more fulfilling relationships. Learning simple procedures to relax and applying them as part of our daily routine can have a huge effect on mind-body functioning with a relatively small input from us. TRANSCENDENTAL MEDITATION CENTRE