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Today's Mid Life Woman can experience a variety of symptoms, both physical and psychological, during menopause. These arise from long standing imbalances produced by such factors as today's poor quality food, water and air, combined with a stressful lifestyle interacting with hereditary factors. Each woman can experience her own unique problems depending on the personal history with which she enters mid life. Fortunately, today these problems can be corrected using a variety of natural therapies and practitioners so that the transition through mid life can be smooth and today's woman can emerge as the New Older Woman - centred, independent, productive and optimistic.