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Emotional Freedom Technique

EFT is a rapid change technique for emotional healing. It is successful in clearing stress, distress, fear, anxiety, panic attacks, depression, sadness, guilt, addictive cravings, phobias, post traumatic stress disorder and a range of physical symptoms. The underlying theory is that the cause of all negative emotions is a disruption in the body's energy system. By clearing the disruption on an energetic level, we simultaneously clear the emotional level. Clearing is done by simply tapping on an sequence of acupuncture points whilst focusing on the problem in a particular way. Results are far more rapid than traditional forms of psychotherapy.

(Kay Rosen)