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Alexander Technique

The Alexander Technique is re-education of body/mind - a way of recovering the lightness, grace and co-ordination of the natural self when disrupted or lost. The technique is particularly sought after for rehabilitation and re-establishing free movement and skill in action, correction of physical posture, releasing muscular tension and especially for relaxation and the elimination of stresses that have become habitual and are undermining our wellbeing. (Robert Macleod)